Phytochemicals

Moms favorite pearl of wisdom was always - Make soused you eat all your ve breakables! and mom was right. Throughout the ages, people net found that consuming certain plants, or parts of plants, relives aches and pains. serious about people believe that vitamins, minerals, and fiber ar the exactly powerful thing we get from plants, but this is non true. Plants argon an accept part of our diet because they contain chemicals, known as phytochemicals that dinero off a healthy diet, prevent heart attacks and continuing diseases manage crabby person, and improve brain function. Phytochemicals give plants their color, flavor, smell, and texture, and they argon contained at heart a variety of fruits, vegetables, grains, herbs, legumes, nuts and spices (American dietetical Association 1999; Homsey 1999). Although phytochemicals are not yet classified as nutrients, substances necessary for sustaining life, they mother been identify as containing properties for aiding i n disease streak (Homsey 1999). Phytochemicals are associated with the prevention and/or treatment of at least quaternion of the spark advance causes of death in the United States - cancer, diabetes, cardiovascular disease, and hypertension (American dietetic Association 1999; Homsey 1999; Messina 1997). They are involved in many processes including ones that assistant prevent cell damage, prevent cancer cell replication, and return cholesterol levels (American Dietetic Association 1999; Homsey 1999; Zimmerman 2000).

With health-care embody being a major issue today, it would be cost effective to extend the research needed to help march on the aware! ness and wasting disease of phytochemicals as a prevention strategy for the public (American Dietetic Association 1999). Individual phytochemicals are being evaluated for their safety and effectiveness in regard to disease prevention. Although most studies support positive outcomes, thither are a few studies involving animals that show possible prejudicial effects. These studies involve animals and specific extracted phytochemicals in high dosages (American Dietetic Association... HAHA mummys male child/girl....lol. This was truly informative, coherent, well structured and with very few well-formed errors if any. another(prenominal) job well done.......90% and a smiley :) If you want to get a full essay, order it on our website: OrderCustomPaper.com

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